5 General Yet Constructive Ways To Get Healthy & Fit

Working Out & Living Healthy NO Matter the Circumstances General ways to fitness and health living daily. In today’s busy, high-tech era, people are carrying more and more responsibilities in their lives. Communities and Society expects them to earn a health living; climbing the corporate ladder; managing a home; and providing for the families by […]

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4 Smart Steps to Take before Switching Careers

Considering a Career Change? Fitness Works Has Provided This Info. For You To Ponder   4 Smart Steps to Take Brought To You By A SO-Cal Pilates Instructor If you are stuck in a line of work that you hate and you have become unhappy, then perhaps it is time to start thinking about a […]

4 Tips For Personal Trainers To Market Better In 2014

Marketing Tips From Professional Personal Trainers USA Nationwide Trainers Nationwide Brought to you by Fitness Works Arizona Beverly Hills Personal Trainers and Tips to Market yourself Better This Year   Marketing with personal trainers and fitness As personal trainers, we always tell our clients that it is important to make goals. We ask them during […]

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5 Common Dietary Supplement Myths Debunked

  Dietary supplements appear everywhere and their popularity is growing. Advertised benefits of supplements range widely from energy boosting to disease prevention and anti-aging. While dietary supplements can be consumed safely and offer benefits as part of a healthy lifestyle they are not ‘magic pills’. In fact, there are a few myths about dietary supplement […]

Motivate Yourself for Your Workout

Workouts require self motivation and action   Exercising is difficult, but for many people, staying on track with their workout routine is perhaps the hardest part of exercising. In the beginning, many of us feel excited about exercising and can’t wait until it’s time for our workout. However, the newness may start wearing off and […]


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Eight core strength exercises to get that flat belly

Eight core strength exercises to get that flat belly Core, which comprises muscles of your pelvis and trunk, abdominal muscles, muscles of your upper and lower back, and oblique muscles, of the human body is the fusion center of all your body movements and core strengthening exercises are very important for the overall well-being and […]

The reasons for exercise not offering weight loss

These are some reasons for exercise not offering weight loss   It is a well known fact that diet and exercise goes hand in hand when it comes to success in weight loss efforts. However, modern researchers are not entirely convinced that exercises alone can guarantee weight loss. Diet Exercise Plans are meant to burn […]

First Eat Properly

Heart HealthHeart disease is no laughing matter; in fact, it is the leading cause of death in the United States. People all over the world are looking for ways to live a long and healthy life. Many of them are turning to certain foods that help reduce their risk for heart disease.

Best Foods For Heart Health

  Add these heart-healthy foods   The good thing about switching to healthier foods is that it can be done quite easily; there are no huge lifestyle changes that need to be made.   Add these heart-healthy foods to your diet today: Oatmeal Diets high in soluble fiber decrease a person’s LDL (bad) cholesterol levels. […]

Top 4 Ways To Lose Weight Safely

Tips on Weight loss Health Wellness – Loose Weight The Proper Way!   Losing weight is on everyone’s minds these days. With the sedentary lifestyle we all live today, not to mention the demands of a busy schedule, many people find themselves struggling with a few extra pounds (or more) here and there. Of course, […]

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Five Top Benefits of Appointing a Personal Yoga Trainer

    Are you wondering how athletes and movie stars develop their excellent physique? One of the secrets to their remarkable figures is a unique form of yoga training that they receive from their personal trainers. Having a personal yoga trainer is one of the easiest, quickest, and the most successful ways to improve your […]

Heart Health: What Not To Eat

There are few muscles in human anatomy as important as the heart. It is the sole engine responsible for ensuring blood is pumped throughout the body. Heart health is one of the primary concerns of any health-conscious individual, and should be a priority for everyone. Working to maintain a healthy heart is the key to […]



3 Ways To Save Money When Choosing A Fitness Centers

Save Money Spending money on one of the best fitness centers might be worthwhile, but why spend more cash than you absolutely need to. Instead of signing a contract in the first center you inspect without asking any questions, it might be worthwhile for you to put a few tips to work so that you […]

Fitness Works Products

Available Fitness Products Mesa Fitness:  6040 E Brown Rd., Mesa, AZ 85205  (480) 807-5080 Gilbert Fitness: 1668 N. Higley Ave., Gilbert, AZ 85234  (480) 396-0086 Chandler Fitness:  3050 S. Gilbert Rd., Chandler, AZ 85249  (480) 413-1111 Phoenix Fitness: 9675 W. Camelback Rd., Phoenix, AZ 85037  (623) 872-8000


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Get the Body You Want Do Gym Workout Routine

    In an era where meals usually end up with processed meats oozing with saturated fats and hurried walk to make it back to the cubicle in time, it’s no wonder that being physically fit is trending.People no longer want to accept the consequences of the modern lifestyle.I mean it’s obvious that we cannot […]

Gym Or Doctor?

  A person who has an excuse for being busy all the time and not finding time to go to the gym should think about the time when he would have to wait endlessly for an appointment with the doctor due to poor physical health. The Gym makes the workout process easy and workouts assure […]