Silver Sneakers for Older Adults
Mesa, Chandler, Phoenix, Gilbert AZ
Fitness Works takes pride in service to our older adult population. Considering
47% of the (65+) adult population is online and 31% use social networking, Fitness
Works offers the Silver Sneakers fitness program to ensure accommodation for the
well deserved senior community. Fitness Works would like to invite older adults
to get acquainted and comfortable with the Silver Sneakers Program offered at all
Fitness Works locations including Mesa, Chandler, Phoenix and Gilbert Arizona. The
Silver Sneakers Program at Fitness Works Gym presents many quality health and wellness
exercises including:
Range Movement/Muscular Strengthening:
These exercises are designed to increase muscular range of movement and strength.
They utilize hand held weights, medical tubing with handles, a resistance ball for
strengthening and a chair for seated support.
Cardio Circuit:
This fun fitness, will increase your cardiovascular and muscle power endurance.
This is achieved by using a standing circuit workout. Work with the upper body using
weights, tubing made of elastic with handles, and a resistance ball used in conjunction
with a Non-Impact aerobic choreography. A chair may be offered to support stretching,
utilizing comfort and relaxation.
Yoga Stretch:
Yoga-Stretch moves the entire body through a choreography of standing
and seated Yoga exercises. Chair support safely ensures posture improvement, increased
flexibility and balance. Breathing exercises then relax the body and promote reduced
stress and a clear mental state.
Silver Splash:
Feed your aqua urge, silver splash promotes agility, cardiovascular strength and
flexibility. These classes do not require advanced swimming ability, as shallow
water surroundings are mandatory. Special aquatic exercise tools like kick boards,
and aqua weights are included for maximum strengthening.
Cardo Fitness:
These Fitness classes are safe and effective. A Low impact form of aerobics promotes
heart health, and is easy on the joints. A Personal Fitness Trainer will ensure proper
and safe technique while motivating your health & wellness.
The Silver Sneakers Program at Fitness Works goes the extra mile for the older adult
community. Offering a variety of Fitness & Health Wellness for seniors. Promoting
a safe & healthy environment for the older adult community is our responsibility.
So please stop in and enjoy your new healthy lifestyle.
