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Tips to Get Through a Fitness Certification
Tips to Get Through a Fitness Certification

Are you getting your fitness training or fitness certification? Read these tips to prepare for your certification courses.

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Bring inspiration  to every Workout
Bring inspiration to every Workout

Exercising is difficult, but for many people, staying on track with their workout routine is perhaps the hardest part of exercising!

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Eight core strength exercises to get that flat belly
Eight core strength exercises to get that flat belly

There are numerous benefits of performing core strengthening exercises.

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How to Promote Muscle Growth
How to Promote Muscle Growth

Your strength training prescription is based on your 1RM capacity.

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