Crush Your Appetite and Incinerate Fat
There is a powerful saying that goes, whatever you chose to put into your body is either poison, or medicine. This is especially true concerning food. Every day we make decisions on what we consume, and what we consume will either fuel us in a healthy way or bring our health down. It’s really that simple.
An informed person is able to make healthy choices so that they eat food that will supply their body with valuable nutrients. When we eat healthy, we feel faster, more energetic, and life becomes somewhat easier. We all know that a low-fat diet high in fresh foods is considered healthy. However, here are five surprising foods that will crush that a monstrous appetite and help burn fat all at once.
1. Wild Rice
Rice comes in all kinds of varieties, some being healthier than others. White rice is usually highly processed and while cheap and filling, it lacks many nutrients. Wild rice, on the other hand, is packed with complex carbohydrates and is high in protein and fiber – therefore it has a low glycemic index. This means that it is digested slowly and keeps you fuller for longer. The high amounts of fiber help trap fat molecules and remove them from the body.
2. Fresh Produce
This is no surprise to most people who know how to eat healthy. What is surprising is the high level of positive gain that comes from eating fresh produce. Fresh veggies, especially, are high in fiber which helps aid in weight loss. They are naturally lacking in fat, meaning you won’t be adding any to your physique. The absolute best and healthiest veggies are those that are grown locally, and that are in season.
Belonging to the grains, oatmeal is deeply nutritious. The best form of oatmeal is the least processed, so you should avoid buying the pre-made flavors (which are also very high in sugar) and the quick-cook varieties. Steel-cut oats take longer to cook but the benefits are much higher. The fiber is high in oatmeal and will keep you full for hours. Another naturally fat-free grain, the insoluble fiber will cleanse you from the inside.
This South American grain has become wildly popular in Western health culture, and for good reason. It is high in protein, low in fat, and full of natural fiber. It can be eaten for breakfast, lightly sweetened, or as a savory dinner entree. Quinoa is high in many essential amino acids and rare vitamins, making it an extra healthy choice. It also cooks in about 15 minutes, making it very convenient to prepare in a hurry.
These nuts are one of the healthiest, packed full of protein and healthy fats. They do contain fats but they are of the variety that your body needs and burns for fuel, not the kind that gets packed away in your trouble areas. Eating a handful of these for a snack will curb your appetite and give you an extra lift of energy.