Looking for a weight loss resolution to commit to in 2014 that won’t leave you feeling like a failure by 2015? Many of us set big, vague goals on January first—“I will lose weight” or “I will get healthy” or “I won’t eat sugar,” for example—but...
Continue ReadingIf you’ve spent any time trying to lose weight, you have probably heard all the common weight loss myths. Maybe you even believe some of them. If you’re having a hard time deciphering fact from fiction, fear not. We cover some of the basic myths...
Continue ReadingRemember All Suggested Exercises, You perform at your own risk. Do NOT get hurt on the kids playground. Just because you’re stuck at the playground with the kids doesn’t mean you can’t get in some exercise. And perhaps you will rekindle that...
Continue ReadingI had planned a fitness plan for me few weeks back and tried to follow it with utmost positive might (I’m still following the plan). There was “not much” disturbing with my fitness (only few more kilos & superfluous inches) but I wanted to be...
Continue ReadingA quick look at the various fitness centers will show that there are many different choices. Some are part of a chain while others are a one-only location. Each one may have a slightly different method of delivering services to clients. Anyone...
Continue ReadingWhen shopping for what to feed yourself or your family, you probably take at least a quick look at food labels, and we bet you think you know what dangerous ingredients to look for. We’ve been trained to look at grams of sugar, trans fat, how...
Continue ReadingFitness Clubs We hear all the time how exercise is important to our well being, and that Americans should do more than we are doing now. Lack of exercise is one of the main reasons why our nation has a wide ranging obesity problem. But, you may...
Continue ReadingChoose the Best Diet Program For You (Eating Healthy is a Lifestyle) Finding the best diet programs that will work best for you is quite challenging. Nowadays, there are plenty of diet programs available; therefore making it very confusing to...
Continue ReadingWe’ve all learned that staying healthy is much more than just finding solutions to problems you have with your health, rather it is not allowing those problems to rise up in the first place. This attitude goes hand in hand with the old adage that...
Continue Reading1. “I don’t know how to do this.” The first time you try working out, you might look awkward. You might run funny. But you’ll get the hang of it. Just keep going. And ask your gym if they will show you, once, how to use the...
Continue ReadingWaist Line Slimming Workouts To make your midsection more attractive you need to work out on it. You need a routine workout that especially focuses on your waist. To help you achieve your goal we have assembled some ultimate waist slimming...
Continue ReadingHip Toning Exercises Getting in shape is extremely significant. Firstly, it keeps you going and it keeps your lifestyle healthy. There are multiple exercises focusing on different parts of a human body to bring it in form. One of the parts...
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