What’s New At Fit Fx

Strength training is a great way to speed up weight loss and build muscle mass. When you're trying to lose weight, cardio isn't the only form of exercise that is beneficial. In fact, if you want to lose weight and keep the extra pounds off permanently, you need to...

Finding the Best Fitness Boot Camp We’ve all been there -- you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to fall...

Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they're able to stay...

HIIT Principles To Get You Results You want maximum results when you put in maximum effort in the least amount of time? Then utilize HIIT principles to get serious results, seriously fast. High-intensity interval training, also known as HIIT, is how you ensure you're...

Fibromyalgia is a painful medical condition that mostly affects women, though in some rare cases men have been known to be associated with it. This medical condition can cause pain throughout a person's muscles and cause physical fatigue. Unfortunately, most people...

December Workout Game Plan For the month of December our muscle group pairings will be Back/Chest and Shoulders/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Pre workout is a great supplement to use to help you improve your workout game. You will feel a surge of energy and motivation to get your kick-butt workout done. However, it should be noted that there are some pros and cons to taking pre workout. Everyone's body is...

Carbohydrates in general are not bad, however, refined carbohydrates can be the arch nemesis of weight loss and dieting. That is why "dieting" is so difficult. At Fit Fx, diets aren't encouraged as much as a choosing a healthy lifestyle. When you live a healthy...

While most people assume that working out is the most important part of a fitness plan, they oftentimes overlook the importance of proper nutrition. Food is the fuel that will keep your body running long after your workouts have been completed. This is why meal prep...

Dynamic stretching is an essential part of all Fit Fx workout programs. These stretches start the blood pumping into the muscles providing them with the nutrients and oxygen they need to move the body. Dynamic stretching warms up the tissues so they are ready for...