What’s New At Fit Fx

November  Workout Game Plan For the month of November our muscle group pairings will be shoulders/Chest and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Working out alone can be boring and can make you lose your motivation. If you want to keep your momentum, try using a workout buddy. At Fit Fx, we match our members up into two and four-person teams. Each member of your team will have similar goals and skill levels....

When is the best time to workout? There is no "best" time for everyone because every person is different when it comes to their workout schedule. No two people will have the same answer for the same reason. There are several things that will influence when your body...

Getting through the holidays can be just as daunting as an obstacle course. At Fit Fx, the ultimate goal is to make it through the holidays in the same shape (or better) as when they started. It's not difficult if you follow a few simple healthy holiday tips to help...

At Fit Fx, the goal isn't always to lose weight. For some, it's to regain their strength or improve their performance. Using a total body workout system provides you with a variety of advantages. Rotating your workouts will not only keep things interesting, but it...

October Workout Game Plan For the month of October our muscle group pairings will be shoulders/Back and chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

You may have heard us mention in class that High Intensity Interval Training (HIIT) produces an afterburn effect, which means that your body continues to burn calories at an elevated rate for up to 24 hours after working out! While this might sound amazing, is it real...

With school back in full swing and the holidays fast approaching, do you find a little more stress and a little less exercise in your life? You’re not alone. We are all searching for how to relieve stress and Fit Fx is here to help! Stress is something we will always...

The world of fitness and fat loss is often confusing, with contradictory information swirling about and those hard-to-read nutrition labels on everything! In today’s Fit Fx Blog we are going to try and take out the confusion and make it easy for you. Think of this as...

It’s no secret that we tend to use our midsection as the ultimate measuring stick for the success of our fitness plan! We look at those enviable abs on tv and the jealousy starts to build as we look for the perfect stomach workouts! Unfortunately, toning and defining...